Free Jacks Academy Fall Strength & Conditioning Program

The Free Jacks Academy Strength and Conditioning Program is a 6-week, 11-session program taught and led by the Free Jacks senior team performance staff. This program is not simply a series of workouts but an educational opportunity teaching high school-aged Rugby athletes how elite professional players approach training, conditioning, diet, and recovery.

Participants can expect to be provided with a comprehensive, position-specific strength & conditioning program incorporating testing at the start and end of the program. Following the conclusion of the 6-week program, participants will leave with a framework to continue off-season programming and a deeper knowledge base about training their bodies for top-tier rugby competition.

The Free Jacks Academy Strength and Conditioning program will be held at the Free Jacks Headquarters in Quincy, MA, from October 18th – November 22nd on Sunday mornings from 10:00 am – 11:00 am (10/18/26, 10/25/27, 11/1/26, 11/8/26, 11/15/26, 11/22/26) and Wednesday evenings from 5:00 – 6:00 pm (10/21/26, 10/28/26, 11/4/26, 11/11/26, 11/18/26)

This program is co-ed and tailored towards high school rugby athletes.